Best Mental Health Apps to Destress Your Life and Combat Anxiety

As mental health continues to be a crucial aspect of our overall health, the advent of mental health apps has provided an innovative and unique solution to support individuals on their personal journey towards better mental well-being. 

These apps offer convenience, affordability, flexibility, and the ability to address a wide range of mental health issues. From reducing stress and anxiety to improving sleep and even providing access to professional help, mental health apps are helping improve your overall wellness in enjoyable, accessible ways.  

With so many apps available in the market today, it becomes difficult to identify the most reliable and effective solution. But don’t worry; we would be happy to help you out!

We have compiled a list of top mental health apps that are designed to empower individuals and promote mental well-being in unique ways. 

Top-rated Mental Health Apps to Relieve Stress and Anxiety

Here is a list of top-rated mental health apps along with their features and download links. We have shortlisted these apps on the basis of customer reviews, device compatibility, and ratings. So, without further ado, let’s get started!

1. Headspace

Headspace is one of the top-rated meditation apps that offer mindfulness and relieves anxiety and stress. It offers a wide range of meditation sessions, ranging from 3 to 20 minutes led by world-class experts. Meditation can help you calm down and also help in attention span improvement and self-awareness. 

The app also allows you to meditate with your friends and colleagues, and join live group meditation sessions with people all around the globe. You can also explore soothing music and sleep stories for a peaceful slumber. 

Pricing: $12.99 per month, $69.99 per year

Download Headspace – Android, iOS

2. Talkspace

With Talkspace, you get 24*7 access to medical professionals. This platform also offers video, text, and audio chat to communicate with your therapists. But for audio messages, you only get a 5-minute cap. 

The company’s clinicians and therapists are licensed, background-checked, and vetted thoroughly. Also, you can send messages to your therapist at any time in the Talkspace chat room. You can also schedule live therapy sessions with your healthcare professional. 

 In case you feel that you need to change your therapist, you can do it any time – no questions asked. 

Pricing: $69 per week

Download Talkspace – Android, iOS

3. Calm

Calm is one of the best mindfulness apps with over 100 million downloads. It provides guided meditations, yoga, dance classes, calming exercises, and breathing techniques to combat stress and anxiety. The app is pretty straightforward and easy to navigate. 

Once you sign in on the app, you will be asked to take a few deep breaths. Then you can select your main targets and you will get personalized recommendations tailored to your needs. You can also check statistics within the app that displays your progress and how long you have been using the app.

Pricing: $14.99/month, $69.99/year

Download Calm – Android, iOS

4. Happify

Next on our list of the best mental health apps is Happify. This app features games and activities like quizzes and daily challenges that will help reduce negative thoughts and stress as well. The app uses cognitive-behavioral therapy (CBT) and positive psychology to help you build resilience, gain mindfulness, and cultivate happiness in your life. 

Happify also fosters a supportive community by connecting you with like-minded individuals. You can participate in group discussions, share your thoughts and experience, and help each other in your journey towards mental well-being. 

Pricing: $14.99/month, $139.99/year

Download Happify – Android, iOS

5. BetterHelp 

It is a leading healthcare platform that helps users to address some of the most common mental health problems such as anxiety, depression, relationship traumas and stress, and more. Betterhelp’s therapists are fully licensed with at least three years of experience and more than 1,000 working hours. Some providers also have expertise in serving users from the LGBTQ+ community.

The sign-up process for this platform is quite simple. All you have to do is answer a few simple questions and then you will be connected with a counselor or therapist that matches your requirements. You can schedule your session within the app itself. 

Pricing: $60-$90/week

Download BetterHelp – Android, iOS

6. MindShift

It is a free mental app that is designed especially for anxiety relief using CBT tools. The app is broken down into several categories such as panic, worry, phobias, social anxiety, and perfectionism. 

MindShift helps you identify what is making you anxious and redirects your thinking to something positive. The app is quite easy to use and navigate. One of the standout features of this platform is the ‘thought journal’ as it helps you jot down your feelings and overcome negative thoughts. Other features include coping cards, short meditation videos, and more to face fears and develop healthy habits. 

Pricing: Free

Download MindShift – Android, iOS

7. Sanvello

Sanvello is another mental health app for stress relief that features guided journeys, a meditation library, and cognitive behavioral therapy tools. With the daily mood-tracking feature, you can identify patterns and what impacts your mental health.

The app has a peer support feature that allows users to connect with others struggling with the same mental health issues. This is designed as a safe space where users can chat and communicate with each other. There is also a section of articles and videos that can help you manage stress and cope with anxiety and depression. 

Price: $12.99 per month, $69.99 annually

Download Sanvello – Android, iOS

Wrapping up!

Mental health apps are transforming the way we approach and prioritize our emotional well-being. The apps given in this article will help you to track progress and offer interactive games and activities designed to promote positive mental health and well-being. They also have in-built tools and trackers that can be accessed anytime and anywhere.

Whether you are looking for self-reflection, stress reduction, or personal growth, with a plethora of options available on the Play Store and App Store, it is important to first do some research and then go for the best mental health app to invest for your inner peace.